| Cards | 10 |
| Topics | Bones & Cartilage, Cambrian Period, Cell Division, Cytoplasm, Health Benefits of Vitamins & Minerals, Infiltration, Liquid, Periods, Veins, Water Cycle |
Hard bones provide primary support for the endoskeleton while more flexible cartilage is found at the end of all bones, at the joints, and in the nose and ears. In addition to providing support and protecting bodily organs, bones also produce blood cells and store minerals like calcium.
The Cambrian period is one of the most significant geological time periods. Lasting about 53 million years, it marked a dramatic burst of changes in life on Earth known as the Cambrian Explosion. It is from this period that the majority of the history of life on Earth, as documented by fossils, is found. Called the fossil record, the layering of these mineralized imprints of organisms preserved in sedementary rock have allowed geologists to build a historical record of plant and animal life on Earth.
Cell division is the process by which cells replicate genetic material in the nucleus. Cell division consists of several phases:
| Phase | Major Process |
|---|---|
| interphase | chromosomes replicate into chromatids and the cell grows |
| prophase | chromatids pair up |
| metaphase | paired chromatids move to opposite sides of the cell |
| anaphase | cell elongates and nucleus begins to separate |
| telophase | separation of nucleus is complete resulting in two new nuclei |
| cytokinesis | cytoplasm and cell membranes complete their separation resulting in two separate cells |
The nucleus of a eukaryotic cell contains the genetic material of the cell and is surrounded by cytoplasm which contains many organelles. These include:
| Organelle | Function |
|---|---|
| ribosomes | produce proteins |
| mitochondria | produce energy |
| endoplasmic reticulum | helps synthesize proteins and fats |
| Golgi apparatus | prepare proteins for use |
| lysosomes | help the cell manage waste |
| centrosomes | guide cell reproduction |
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |
The water then accumulates as runoff and eventually returns to bodies of water or is absorbed into the Earth (infiltration) and becomes part of the water table, an underground resevoir of fresh water.
In the liquid state, molecules flow freely around each other and exist at a higher temperature range than the same substance in a solid state. Liquids maintain a constant volume but their shape depends upon the shape of their container.
The rows of the Periodic Table are called periods and contain elements that have the same number of electron shells ordered from lower to higher atomic number.
Veins carry blood back to the heart from the body. While arteries are thick-walled because they carry oxygenated blood at high pressure, veins are comparatively thin-walled as they carry low-pressure deoxygenated blood. Like the heart, veins contain valves to prevent blood backflow.
The water (hydrologic) cycle describes the movement of water from Earth through the atmosphere and back to Earth. The cycle starts when water evaporates into a gas from bodies of water like rivers, lakes and oceans or transpirates from the leaves of plants.