| Questions | 5 |
| Topics | Health Benefits of Vitamins & Minerals, Heart, Lungs, Ovulation, Velocity |
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |
The heart is the organ that drives the circulatory system. In humans, it consists of four chambers with two that collect blood called atria and two that pump blood called ventricles. The heart's valves prevent blood pumped out of the ventricles from flowing back into the heart.
The trachea branches into the left and right bronchi which each lead to a lung where the bronchi subdivide into smaller tubes called bronchioles. Each bronchiole ends in a small sac called an alveolus which allows oxygen from the air to enter the bloodstream via tiny blood vessels called capillaries.
Approximately every 28 days during female ovulation an egg (ovum) is released from one of the ovaries and travels through the oviduct (fallopian tube) and into the uterus. At the same time, the endometrial lining of the uterus becomes prepared for implantation.
Velocity is the rate at which an object changes position. Rate is measured in time and position is measured in displacement so the formula for velocity becomes \(\vec{v} = { \vec{d} \over t } \)