| Questions | 5 |
| Topics | Atom, Autonomic Nervous System, Chemical Change, Core, Health Benefits of Vitamins & Minerals |
An atom is the smallest component of an element that still retains the properties of the element.
Part of the peripheral nervous system, the autonomic nervous system regulates involuntary activity in the heart, stomach, and intestines.
During a chemical reaction molecules and atoms (reactants) are rearranged into new combinations that result in new kinds of atoms or molecules (products).
The Earth's core is divided into the liquid outer core (1,430 miles or 2,300 km radius) and the solid inner core (745 miles or 1,200 km radius).
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |