Capillaries are small thin-walled vessels that permit the exchange of oxygen, carbon dioxide, nutrients, and waste between blood and the body's cells. This process of exchange is called diffusion.

Like carbohydrates, fats provide energy to the body. The difference is energy from fats tends to be longer burning as opposed to the quick fuel provided by carbohydrates. Fats come in three types, saturated (meats, shellfish, eggs, milk), monounsaturated (olives, almonds, avocados), and polyunsaturated (vegetable oils). Saturated fats can raise LDL ("bad") cholesterol while unsaturated fats can decrease it.

An air mass is a large body of air that has similar moisture (density) and temperature characteristics. A front is a transition zone between two air masses.

The gaseous state occurs at a higher temperature range than the solid and liquid states of the same substance. In this state, molecules flow very freely around each other and will spread out as far as they're able. Gases maintain neither a constant volume nor a constant shape.

An element in a solid state has atoms or molecules that are constricted and do not move freely. Solids maintain a constant volume and shape and exist at a lower temperature than liquids or gases.