Like carbohydrates, fats provide energy to the body. The difference is energy from fats tends to be longer burning as opposed to the quick fuel provided by carbohydrates. Fats come in three types, saturated (meats, shellfish, eggs, milk), monounsaturated (olives, almonds, avocados), and polyunsaturated (vegetable oils). Saturated fats can raise LDL ("bad") cholesterol while unsaturated fats can decrease it.

An air mass is a large body of air that has similar moisture (density) and temperature characteristics. A front is a transition zone between two air masses.

A neutron is a subatomic particle found in the nucleus of an atom. It is neutral as it carries no electric charge.

Power is the rate at which work is performed or work per unit time: \(P = {w \over t}\) and is measured in watts (W).

Vitamins are necessary for a wide variety of bodily processes. Some vitamins like Vitamins A and C come from diet but others, like Vitamin D, are generated in response to sunlight.