| Questions | 5 |
| Topics | Cold Front, Health Benefits of Vitamins & Minerals, Heart, Kidneys & Bladder, Radiation |
A cold front is a warm-cold air boundary with the colder air replacing the warmer. As a cold front moves into an area, the heavier cool air pushes under the lighter warm air that it is replacing. The warm air becomes cooler as it rises and, if the rising air is humid enough, the water vapor it contains will condense into clouds and precipitation may fall.
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |
The heart is the organ that drives the circulatory system. In humans, it consists of four chambers with two that collect blood called atria and two that pump blood called ventricles. The heart's valves prevent blood pumped out of the ventricles from flowing back into the heart.
Chemical waste like excess water, minerals, and salt are filtered from the blood by the kidneys and secreted into the urine. Urine is transported from the kidneys to the bladder through ureters.
Radiation occurs when electromagnetic waves transmit heat. An example is the heat from the Sun as it travels to Earth.