| Questions | 5 |
| Topics | Core, Health Benefits of Vitamins & Minerals, Mass vs. Weight, Veins, Water Cycle |
The Earth's core is divided into the liquid outer core (1,430 miles or 2,300 km radius) and the solid inner core (745 miles or 1,200 km radius).
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |
Mass is the amount of matter something has while weight is the force exerted on an object's mass by gravity. So, although a person's mass doesn't change when going from the Earth to the Moon, their weight will decrease because the force of the Moon's gravity is much less than that of Earth.
Veins carry blood back to the heart from the body. While arteries are thick-walled because they carry oxygenated blood at high pressure, veins are comparatively thin-walled as they carry low-pressure deoxygenated blood. Like the heart, veins contain valves to prevent blood backflow.
The water (hydrologic) cycle describes the movement of water from Earth through the atmosphere and back to Earth. The cycle starts when water evaporates into a gas from bodies of water like rivers, lakes and oceans or transpirates from the leaves of plants.