An atom is the smallest component of an element that still retains the properties of the element.

Like carbohydrates, fats provide energy to the body. The difference is energy from fats tends to be longer burning as opposed to the quick fuel provided by carbohydrates. Fats come in three types, saturated (meats, shellfish, eggs, milk), monounsaturated (olives, almonds, avocados), and polyunsaturated (vegetable oils). Saturated fats can raise LDL ("bad") cholesterol while unsaturated fats can decrease it.

In contrast to the Celsius scale (measured in degrees centigrade) that fixes 0° at the freezing point of water and the Fahrenheit scale that uses 32°, the Kelvin scale fixes 0° at absolute zero (-273°C) which is the lowest temperature possible in the universe.

Found in both animal sources (meat, fish, eggs, cheese) and vegetables (beans, nuts, some grains), proteins are important for the body's maintenance, growth, and repair.

Radiation occurs when electromagnetic waves transmit heat. An example is the heat from the Sun as it travels to Earth.