Blood is created in bone marrow and is made up of cells suspended in liquid plasma. Red blood cells carry oxygen, white blood cells fight infection, and platelets are cell fragments that allow blood to clot.

Like carbohydrates, fats provide energy to the body. The difference is energy from fats tends to be longer burning as opposed to the quick fuel provided by carbohydrates. Fats come in three types, saturated (meats, shellfish, eggs, milk), monounsaturated (olives, almonds, avocados), and polyunsaturated (vegetable oils). Saturated fats can raise LDL ("bad") cholesterol while unsaturated fats can decrease it.

Fiber provides bulk to help the large intestine carry away waste. Good sources of fiber are leafy vegetables, beans, potatoes, fruits, and whole grains.

Approximately every 28 days during female ovulation an egg (ovum) is released from one of the ovaries and travels through the oviduct (fallopian tube) and into the uterus. At the same time, the endometrial lining of the uterus becomes prepared for implantation.

The acids produced by the pancreas contain several enzymes that aid in digestion. Lipase converts fat to glycerol and fatty acids. Pancreatic amylase breaks down complex carbohydrates into simple sugars. Trypsin converts polypeptides (the building blocks of protein) into amino acids.