An atom is the smallest component of an element that still retains the properties of the element.

Like carbohydrates, fats provide energy to the body. The difference is energy from fats tends to be longer burning as opposed to the quick fuel provided by carbohydrates. Fats come in three types, saturated (meats, shellfish, eggs, milk), monounsaturated (olives, almonds, avocados), and polyunsaturated (vegetable oils). Saturated fats can raise LDL ("bad") cholesterol while unsaturated fats can decrease it.

Kinetic energy is the energy posessed by a moving object. Potential energy is stored energy in a stationary object based on its location, position, shape, or state.

Small quantities of certain minerals like iron, calcium, magnesium, and salt are important for nutrition and health.

An element in a solid state has atoms or molecules that are constricted and do not move freely. Solids maintain a constant volume and shape and exist at a lower temperature than liquids or gases.