| Questions | 5 |
| Topics | Health Benefits of Vitamins & Minerals, Large Intestine, Magnetism, Periods, Troposphere |
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |
The large intestine (colon) follows the small intestine and processes the physical waste produced by digestion, absorbing water and minerials that remain back into the body. Solid waste is then stored in the rectum while liquid waste is stored in the bladder.
Simple magnets have two poles, north and south, and opposite poles attract each other (N attracts S, S attracts N). Likewise, the same pole of two magnets repel (N repels N, S repels S). The Earth has a magnetic field and North and South Poles which enables the use of a magnetic compass to determine direction.
The rows of the Periodic Table are called periods and contain elements that have the same number of electron shells ordered from lower to higher atomic number.
The Earth's atmosphere has several layers starting with the troposphere which is closest in proximity to the surface. Containing most of the Earth's breathable air (oxygen and nitrogen), it's a region with warmer temperatures closer to the surface and cooler temperatures farther away which results in the rising and falling air that generates weather.