An acid is a substance that gives up positively charged hydrogen ions (H⁺) when dissolved in water. A base (alkaline) gives up negatively charged hydroxide ions (OH^-) when dissolved in water. pH is a scale that measures of how basic or acidic a solution is. Numbered from 0 to 14, solutions with a pH of 7 are neutral, less than 7 are acidic, more than 7 are alkaline.

A compound is a substance containing two or more different chemical elements bound together by a chemical bond. In covalent compounds, electrons are shared between atoms. In ionic compounds, one atom borrows an electron from another atom resulting in two ions (electrically charged atoms) of opposite polarities that then become bonded electrostatically.

Like carbohydrates, fats provide energy to the body. The difference is energy from fats tends to be longer burning as opposed to the quick fuel provided by carbohydrates. Fats come in three types, saturated (meats, shellfish, eggs, milk), monounsaturated (olives, almonds, avocados), and polyunsaturated (vegetable oils). Saturated fats can raise LDL ("bad") cholesterol while unsaturated fats can decrease it.

Power is the rate at which work is performed or work per unit time: \(P = {w \over t}\) and is measured in watts (W).

Found in both animal sources (meat, fish, eggs, cheese) and vegetables (beans, nuts, some grains), proteins are important for the body's maintenance, growth, and repair.