| Questions | 5 |
| Topics | Health Benefits of Vitamins & Minerals, Ovulation, Primary Consumers, Secondary Consumers, Terrestrial Planets |
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |
Approximately every 28 days during female ovulation an egg (ovum) is released from one of the ovaries and travels through the oviduct (fallopian tube) and into the uterus. At the same time, the endometrial lining of the uterus becomes prepared for implantation.
Primary consumers (herbivores) subsist on producers like plants and fungus. Examples are grasshoppers, cows, and plankton.
Secondary consumers (carnivores) subsist mainly on primary consumers. Omnivores are secondary consumers that also eat producers. Examples are rats, fish, and chickens.
The four planets closest to the Sun (Mercury, Venus, Earth, and Mars) are called terrestrial (Earth-like) planets because, like the Earth, they're solid with inner metal cores covered by rocky surfaces.