| Questions | 5 |
| Topics | Atomic Number, Carbohydrates, Crust, Curved Mirrors, Health Benefits of Vitamins & Minerals |
The Periodic Table of the Elements categorizes elements primarily by the number of protons in their nucleus (atomic number) and secondarily by the characteristics they exhibit.
Carbohydrates are major sources of energy for the body and are found in sugars (fruit, cane sugar, beets) and starches (bread, rice, potatoes, pasta).
The crust is the Earth's outermost layer and is divided into oceanic and continental types. Oceanic crust is 3 miles (5 km) to 6 miles (10 km) thick and is composed primarily of denser rock. Continental crust is 20 to 30 miles (30 to 50 km) thick and composed primarily of less dense rock. The crust makes up approximately one percent of the Earth's total volume.
A concave (or converging) mirror bulges inward and focuses reflected light on the mirror's focal point where the mirror's angles of incidence converge. In contrast, a convex (or diverging) mirror bulges outward and diffuses the light waves that strike it. A common use of a concave mirror is in a reflecting telescope, a common use of a convex mirror is in the side view mirror of a car.
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |