| Questions | 5 |
| Topics | Central & Peripheral Nervous Systems, Compound, Cumulus Clouds, DNA, Health Benefits of Vitamins & Minerals |
The nervous system consists of the brain and spinal cord (central nervous system) and the peripheral nervous system which is the network of nerve cells (neurons) that collect and distribute signals from the central nervous system throughout the body.
A compound is a substance containing two or more different chemical elements bound together by a chemical bond. In covalent compounds, electrons are shared between atoms. In ionic compounds, one atom borrows an electron from another atom resulting in two ions (electrically charged atoms) of opposite polarities that then become bonded electrostatically.
Cumulus clouds are large, puffy, mid-altitude clouds with a flat base and a rounded top. These clouds grow upward and can develop into a cumulonimbus or thunderstorm cloud.
Deoxyribonucleic acid (DNA) is the molecule that contains genetic information. DNA is encoded through a combination of nucleotides that bind together in a specific double helix pattern.
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |