Fiber provides bulk to help the large intestine carry away waste. Good sources of fiber are leafy vegetables, beans, potatoes, fruits, and whole grains.

Part of the brainstem, the medulla is the connection between the brain and the spinal cord. It controls involuntary actions like breathing, swallowing, and heartbeat.

Small quantities of certain minerals like iron, calcium, magnesium, and salt are important for nutrition and health.

Tides are caused by the gravitational interaction of Earth and the Moon.

Work is performed on an object when an applied force causes displacement along the same vector. Measured in joules (J) or newton-meters (Nm), work is calculated by multiplying force times displacement: \(W = \vec{F}\vec{d}\)