| Questions | 5 |
| Topics | Atomic Mass, Gas, Health Benefits of Vitamins & Minerals, Heredity, Solid |
The atomic mass of an element listed in the Periodic Table represents the average mass of a single atom of that element and is measured in atomic mass units (amu). This number is an average as some elements have isotopes with atoms that vary in their number of neturons and, therefore, differ in weight.
The gaseous state occurs at a higher temperature range than the solid and liquid states of the same substance. In this state, molecules flow very freely around each other and will spread out as far as they're able. Gases maintain neither a constant volume nor a constant shape.
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |
Heredity is the passing on of physical or mental characteristics genetically from one generation to another. Heredity is made possible via large strings of chromosomes which carry information encoded in genes.
An element in a solid state has atoms or molecules that are constricted and do not move freely. Solids maintain a constant volume and shape and exist at a lower temperature than liquids or gases.