| Questions | 5 |
| Topics | Cytoplasm, Health Benefits of Vitamins & Minerals, Plate Tectonics, Pulmonary Artery & Vein, Tertiary Consumers |
The nucleus of a eukaryotic cell contains the genetic material of the cell and is surrounded by cytoplasm which contains many organelles. These include:
| Organelle | Function |
|---|---|
| ribosomes | produce proteins |
| mitochondria | produce energy |
| endoplasmic reticulum | helps synthesize proteins and fats |
| Golgi apparatus | prepare proteins for use |
| lysosomes | help the cell manage waste |
| centrosomes | guide cell reproduction |
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |
The crust and the rigid lithosphere (upper mantle) is made up of approximately thirty separate plates. These plates more very slowly on the slightly more liquid mantle (asthenosphere) beneath them. This movement has resulted in continental drift which is the gradual movement of land masses across Earth's surface. Continental drift is a very slow process, occurring over hundreds of millions of years.
The two largest veins in the body, the venae cavae, pass blood to the right ventricle which pumps the blood to the lungs through the pulmonary artery. Blood picks up oxygen in the lungs and returns it to the left atrium via the pulmonary vein.
Tertiary consumers eat primary consumers and secondary consumers and are typically carnivorous predators. Tertiary consumers may also be omnivores. Examples include wolves, sharks, and human beings.