conduit
The definition for conduit is "Means for transmitting or distributing." Used in a sentence: Jason, a notorious gossip, was a conduit for information about his friends.
extol
The definition for extol is "To praise highly." Used in a sentence: The statesman extolled the ambassador who single–handedly negotiated the peace treaty.
heed
The definition for heed is "To pay attention to." Used in a sentence: "Heed my advice," the fortuneteller warned Sebastian when he tried to ignore her prophecy.
regurgitate
The definition for regurgitate is "To pour out or throw back." Used in a sentence: The teacher wanted us to examine ideas rather than to regurgitate memorized facts.
surplus
The definition for surplus is "Excess." Used in a sentence: Trevor decided to freeze the surplus chili for next week's tailgate party.