beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
frugal
The definition for frugal is "Thrifty, cheap." Used in a sentence: The frugal shopper only bought items that were on sale.
methodical
The definition for methodical is "Performed in an orderly manner." Used in a sentence: Oscar's methodical approach exasperated his free–spirited friend Ben.
recrimination
The definition for recrimination is "A retaliatory accusation." Used in a sentence: Frank, who was wounded by Sally's remark, made a bitter recrimination.
repentant
The definition for repentant is "Feeling regret." Used in a sentence: The repentant Dana admitted to cheating on the test.