beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
defiant
The definition for defiant is "Showing bold resistance." Used in a sentence: The defiant toddler refused to leave the park.
frugal
The definition for frugal is "Thrifty, cheap." Used in a sentence: The frugal shopper only bought items that were on sale.
incumbent
The definition for incumbent is "Necessary as a duty or responsibility." Used in a sentence: It was incumbent on Jack to attend his father's retirement party.
mediate
The definition for mediate is "To come between parties in order to reconcile." Used in a sentence: The diplomatic Henry was able to mediate between the quarreling sisters.