beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
buffer
The definition for buffer is "Protective barrier." Used in a sentence: The dense trees acted as a buffer against the heavy rain.
deferment
The definition for deferment is "The act of delaying." Used in a sentence: Sybil was frustrated by the deferment of her much anticipated vacation.
periodic
The definition for periodic is "Occurring at regular intervals." Used in a sentence: The periodic innterruptions of the cuckoo clock prevented Li from concentrating.
stern
The definition for stern is "Harsh, severe." Used in a sentence: The stern principal canceled the prom after the seniors played a silly prank.