beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
benevolent
The definition for benevolent is "Kind, helpful." Used in a sentence: Sherman revealed his benevolent side when he offered to help Carter with his homework.
extol
The definition for extol is "To praise highly." Used in a sentence: The statesman extolled the ambassador who single–handedly negotiated the peace treaty.
pallid
The definition for pallid is "Lacking color." Used in a sentence: The nurse was worried by the patient's pallid face and shallow breathing.
prudent
The definition for prudent is "Marked by wisdom, shrewd." Used in a sentence: Manny was happy she followed Greg's prudent advice to study, as the test was difficult.