beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
conduit
The definition for conduit is "Means for transmitting or distributing." Used in a sentence: Jason, a notorious gossip, was a conduit for information about his friends.
frugal
The definition for frugal is "Thrifty, cheap." Used in a sentence: The frugal shopper only bought items that were on sale.
procrastinate
The definition for procrastinate is "To put off intentionally." Used in a sentence: Yvonne's father urged, "Don't procrastinate. Clean your room right away."
prudent
The definition for prudent is "Marked by wisdom, shrewd." Used in a sentence: Manny was happy she followed Greg's prudent advice to study, as the test was difficult.