An atom is the smallest component of an element that still retains the properties of the element.

A compound is a substance containing two or more different chemical elements bound together by a chemical bond. In covalent compounds, electrons are shared between atoms. In ionic compounds, one atom borrows an electron from another atom resulting in two ions (electrically charged atoms) of opposite polarities that then become bonded electrostatically.

The nucleus of a eukaryotic cell contains the genetic material of the cell and is surrounded by cytoplasm which contains many organelles. Ribosomes produce proteins, endoplasmic reticulum helps synthesize proteins and fats, and Golgi apparatus prepares proteins for use.

Fats come in three types, saturated (meats, shellfish, eggs, milk), monounsaturated (olives, almonds, avocados), and polyunsaturated (vegetable oils).

A molecule is the smallest multi-atom particle of an element or compound that can exist and still retain the characteristics of the element or compound. The molecules of elements consist of two or more similar atoms, the molecules of compounds consist of two or more different atoms.