|Topics||Electromagnetic Spectrum, Health Benefits of Vitamins & Minerals, Small Intestine, Stratus Clouds, The Sun|
The electromagnetic spectrum covers all possible wavelengths and frequencies of radiation. From lowest frequency (longest wavelength) to highest frequency (shortest wavelength) radiation: radio waves → microwaves → infrared waves → visible light → ultraviolet light → X-rays → gamma rays.
|Vitamin / Mineral||Sources||Health Benefits|
|Calcium||Dairy products (milk, yogurt, cheese), spinach.||Aids bone growth and repair, muscle function.|
|Iron||Red meat, beans, whole grains.||Allows red blood cells to transfer oxygen to body tissues.|
|Magnesium||Nuts, whole grains, green leafy vegetables.||Muscle, nerve, and enzyme function.|
|Potassium||Bananas, nuts, seeds.||Helps balance fluid levels in the body.|
|Vitamin A||Liver, milk, eggs, carrots.||Vision, immune system, cell growth.|
|Vitamin C||Green and red peppers, citrus fruits, broccoli.||Collagen formation, immune system function, antioxidant (helps protect cells from damage).|
|Vitamin D||Exposure to sunlight.||Helps calcium strengthen bones, muscle, nerve, and immune system function.|
The small intestine is where most digestion takes place. As food travels along the small intestine it gets broken down completely by enzymes secreted from the walls. These enzymes are produced in the small intestine as well as in the pancreas and liver. After the enzymes break down the food, the resulting substances are then absorbed into the blood via capillaries in the small intestine walls.
Clouds are categorized based on their shape, size, and altitude. Stratus clouds are low-altitude clouds characterized by horizontal layering with a broad flat base. When stratus clouds occur on the ground the result is fog.
The Sun is a G-type main-sequence star (G2V) but is informally known as a yellow dwarf star. Composed of 73% hydrogen and 25% helium, the hot plasma that makes up the Sun reaches 9,900°F (5,505°C) at the surface. It formed approximately 4.6 billion years ago and makes up 99.86% of the mass in the solar system.