|Fiber, Minerals, Vitamins
Fiber provides bulk to help the large intestine carry away waste. Good sources of fiber are leafy vegetables, beans, potatoes, fruits, and whole grains.
Small quantities of certain minerals like iron, calcium, magnesium, and salt are important for nutrition and health.
Vitamins are necessary for a wide variety of bodily processes. Some vitamins like Vitamins A and C come from diet but others, like Vitamin D, are generated in response to sunlight.