||Dairy products (milk, yogurt, cheese), spinach.
||Aids bone growth and repair, muscle function.
||Red meat, beans, whole grains.
||Allows red blood cells to transfer oxygen to body tissues.
||Nuts, whole grains, green leafy vegetables.
||Muscle, nerve, and enzyme function.
||Bananas, nuts, seeds.
||Helps balance fluid levels in the body.
||Liver, milk, eggs, carrots.
||Vision, immune system, cell growth.
||Green and red peppers, citrus fruits, broccoli.
||Collagen formation, immune system function, antioxidant (helps protect cells from damage).
||Exposure to sunlight.
||Helps calcium strengthen bones, muscle, nerve, and immune system function.