Vitamin / Mineral | Sources | Health Benefits |
---|---|---|
Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |
__________ is caused by a lack of Vitamin C.
scurvy |
|
shingles |
|
diabetes |
|
anemia |