Carbohydrates are major sources of energy for the body and are found in sugars (fruit, cane sugar, beets) and starches (bread, rice, potatoes, pasta).

Like carbohydrates, fats provide energy to the body. The difference is energy from fats tends to be longer burning as opposed to the quick fuel provided by carbohydrates. Fats come in three types, saturated (meats, shellfish, eggs, milk), monounsaturated (olives, almonds, avocados), and polyunsaturated (vegetable oils). Saturated fats can raise LDL ("bad") cholesterol while unsaturated fats can decrease it.

A molecule is the smallest multi-atom particle of an element or compound that can exist and still retain the characteristics of the element or compound. The molecules of elements consist of two or more similar atoms, the molecules of compounds consist of two or more different atoms.

A neutron is a subatomic particle found in the nucleus of an atom. It is neutral as it carries no electric charge.

The spinal cord connects the brain to the body's network of nerves. It carries impulses between all organs and the brain and controls simple reflexes.