Blood is categorized into four different types (A, B, AB, and O) based on the type of antigens found on the outside of the red blood cells. Additionally, each type can be negative or positive based on whether or not the cells have an antigen called the Rh factor.

Some plant cells produce their own energy through photosynthesis which is the process by which sunlight, carbon dioxide, and water react to make sugar and oxygen. Animal cells cannot produce their own energy and, instead, generate energy when mitochondria consume outside sugar and oxygen through aerobic respiration.

Like carbohydrates, fats provide energy to the body. The difference is energy from fats tends to be longer burning as opposed to the quick fuel provided by carbohydrates. Fats come in three types, saturated (meats, shellfish, eggs, milk), monounsaturated (olives, almonds, avocados), and polyunsaturated (vegetable oils). Saturated fats can raise LDL ("bad") cholesterol while unsaturated fats can decrease it.

Found in both animal sources (meat, fish, eggs, cheese) and vegetables (beans, nuts, some grains), proteins are important for the body's maintenance, growth, and repair.