| Questions | 5 |
| Topics | Geologic Time Scale, Health Benefits of Vitamins & Minerals, Infiltration, Stomach, Stratosphere |
The Earth is approximately 4.6 billion years old and its history is divided into time periods based on the events that took place and the forms of life that were dominant during those periods. The largest graduation of time is the eon and each eon is subdivided into eras, eras into periods, periods into epochs, and epochs into ages.
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |
The water then accumulates as runoff and eventually returns to bodies of water or is absorbed into the Earth (infiltration) and becomes part of the water table, an underground resevoir of fresh water.
Food is mixed with gastric acid and pepsin in the stomach to help break down protein.
The stratosphere is just above the troposphere and is stratified in temperature with warmer layers higher and cooler layers closer to Earth. This increase in temperature is a result of absorption of the Sun's radiation by the ozone layer.