| Questions | 5 |
| Topics | Electron, Health Benefits of Vitamins & Minerals, Mass vs. Weight, Nucleus, Terrestrial Planets |
An electron is a subatomic particle that orbits the nucleus of an atom. It carries a negative electric charge. Generally, an atom has the same number of negative electrons orbiting the nucleus as it does positive protons inside.
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |
Mass is the amount of matter something has while weight is the force exerted on an object's mass by gravity. So, although a person's mass doesn't change when going from the Earth to the Moon, their weight will decrease because the force of the Moon's gravity is much less than that of Earth.
Cells are classified into one of two groups based on whether or not they have a nucleus. Eukaryotic cells have a nucleus, prokaryotic cells do not have a nucleus and therefore have a less complex structure than eukaryotic cells.
The four planets closest to the Sun (Mercury, Venus, Earth, and Mars) are called terrestrial (Earth-like) planets because, like the Earth, they're solid with inner metal cores covered by rocky surfaces.