Heat is always transferred from warmer to cooler environments and conduction is the simplest way this transfer can occur. It is accomplished through direct contact between materials and materials like metals that transfer heat efficiently are called conductors while those that conduct heat poorly, such as plastic, are called insulators.

Fiber provides bulk to help the large intestine carry away waste. Good sources of fiber are leafy vegetables, beans, potatoes, fruits, and whole grains.

Mantle makes up 84% of the Earth's volume and has an average thickness of approximately 1,800 miles (2,900 km). It is dense, hot, and primarily solid although in places it behaves more like a viscous fluid as the plates of the upper mantle and crust gradually "float" along its circumference.

Part of the brainstem, the medulla is the connection between the brain and the spinal cord. It controls involuntary actions like breathing, swallowing, and heartbeat.

Small quantities of certain minerals like iron, calcium, magnesium, and salt are important for nutrition and health.