| Questions | 5 |
| Topics | Filtering Air, Health Benefits of Vitamins & Minerals, Kuiper Belt, Liver, Menstruation |
After air enters through the nose, it passes through the nasal cavity which filters, moistens, and warms it. Further filtering takes place in the pharynx, which also helps protect against infection, and then in the trachea which is just past the epiglottis, responsible for preventing food from entering the airway.
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |
The Kuiper Belt is similar to the asteroid belt but much larger. Extending beyond the orbit of Neptune, it contains objects composed mostly of frozen methane, ammonia, and water. Most notably, the Kuiper Belt is home to Pluto, a dwarf planet that, until a 2006 reclassification, was considered the ninth planet of the solar system.
The liver produces bile which emulsifies (separates) fat.
If the ovum fails to become fertilized, the lining of the uterus sloughs off during menstruation. From puberty to menopause, this cycle of menstruation repeats monthly (except during pregnancy).