| Questions | 5 |
| Topics | Element, Endoskeleton, Health Benefits of Vitamins & Minerals, Heredity, Spinal Cord |
An element is matter than cannot be separated into different types of matter by ordinary chemical methods.
An endoskeleton (internal skeleton) is a charateristic of vertebrate animals, including humans.
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |
Heredity is the passing on of physical or mental characteristics genetically from one generation to another. Heredity is made possible via large strings of chromosomes which carry information encoded in genes.
The spinal cord connects the brain to the body's network of nerves. It carries impulses between all organs and the brain and controls simple reflexes.