| Questions | 5 |
| Topics | Asteroids, Health Benefits of Vitamins & Minerals, Menstruation, Primary Consumers, Weight |
The solar system also contains over a million rocky fragments of at least 1km in diameter called asteroids as well as millions more with smaller diameters. Many of these asteroids are an asteroid belt between the orbits of Mars and Jupiter.
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |
If the ovum fails to become fertilized, the lining of the uterus sloughs off during menstruation. From puberty to menopause, this cycle of menstruation repeats monthly (except during pregnancy).
Primary consumers (herbivores) subsist on producers like plants and fungus. Examples are grasshoppers, cows, and plankton.
Weight is a force that describes the attraction of gravity on an object. Force is measured in newtons (N) with 1 N being the force required to impart an acceleration of 1 m/s2 to a mass of 1 kg.