| Questions | 5 |
| Topics | Health Benefits of Vitamins & Minerals, Liquid, Mass vs. Weight, Proteins, The Sun |
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |
In the liquid state, molecules flow freely around each other and exist at a higher temperature range than the same substance in a solid state. Liquids maintain a constant volume but their shape depends upon the shape of their container.
Mass is the amount of matter something has while weight is the force exerted on an object's mass by gravity. So, although a person's mass doesn't change when going from the Earth to the Moon, their weight will decrease because the force of the Moon's gravity is much less than that of Earth.
Found in both animal sources (meat, fish, eggs, cheese) and vegetables (beans, nuts, some grains), proteins are important for the body's maintenance, growth, and repair.
The Sun is a G-type main-sequence star (G2V) but is informally known as a yellow dwarf star. Composed of 73% hydrogen and 25% helium, the hot plasma that makes up the Sun reaches 9,900°F (5,505°C) at the surface. It formed approximately 4.6 billion years ago and makes up 99.86% of the mass in the solar system.