| Questions | 5 |
| Topics | Acidity, Blood Cells, DNA, Health Benefits of Vitamins & Minerals, Plate Tectonics |
An acid is a substance that gives up positively charged hydrogen ions (H+) when dissolved in water. A base (alkaline) gives up negatively charged hydroxide ions (OH-) when dissolved in water. pH is a scale that measures of how basic or acidic a solution is. Numbered from 0 to 14, solutions with a pH of 7 are neutral, less than 7 are acidic, more than 7 are alkaline.
Blood is created in bone marrow and is made up of cells suspended in liquid plasma. Red blood cells carry oxygen, white blood cells fight infection, and platelets are cell fragments that allow blood to clot.
Deoxyribonucleic acid (DNA) is the molecule that contains genetic information. DNA is encoded through a combination of nucleotides that bind together in a specific double helix pattern.
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |
The crust and the rigid lithosphere (upper mantle) is made up of approximately thirty separate plates. These plates more very slowly on the slightly more liquid mantle (asthenosphere) beneath them. This movement has resulted in continental drift which is the gradual movement of land masses across Earth's surface. Continental drift is a very slow process, occurring over hundreds of millions of years.