| Questions | 5 |
| Topics | Carbohydrates, Health Benefits of Vitamins & Minerals, Neutron, Refractive Index, Troposphere |
Carbohydrates are major sources of energy for the body and are found in sugars (fruit, cane sugar, beets) and starches (bread, rice, potatoes, pasta).
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |
A neutron is a subatomic particle found in the nucleus of an atom. It is neutral as it carries no electric charge.
The speed of light varies based on the material that the waves are passing through. The refractive index of a material indicates how easily light travels through it compared to how easily light travels through a vacuum. For example, the refractive index of water is 1.33, meaning that light travels 1.33 times faster in a vacuum than it does in water.
The Earth's atmosphere has several layers starting with the troposphere which is closest in proximity to the surface. Containing most of the Earth's breathable air (oxygen and nitrogen), it's a region with warmer temperatures closer to the surface and cooler temperatures farther away which results in the rising and falling air that generates weather.