| Questions | 5 |
| Topics | Endoskeleton, Fiber, Health Benefits of Vitamins & Minerals, Mass vs. Weight, Third Law of Motion |
An endoskeleton (internal skeleton) is a charateristic of vertebrate animals, including humans.
Fiber provides bulk to help the large intestine carry away waste. Good sources of fiber are leafy vegetables, beans, potatoes, fruits, and whole grains.
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |
Mass is the amount of matter something has while weight is the force exerted on an object's mass by gravity. So, although a person's mass doesn't change when going from the Earth to the Moon, their weight will decrease because the force of the Moon's gravity is much less than that of Earth.
Newton's third law of motion states that For every action, there is an equal and opposite reaction. When an object exerts a force on another object, the second object exerts a force of equal magnitude in the opposite direction on the first object.