| Questions | 5 |
| Topics | Biome, Cell Membrane, Fronts, Health Benefits of Vitamins & Minerals, Spinal Cord |
A biome is a large naturally occurring community of flora (plants) and fauna (animals) occupying a major habitat (home or environment).
Animal cells are surrounded by a semipermeable membrane which allows for the transfer of water and oxygen to and from the cell. In plant cells, the cell membrane is surrounded by a somewhat rigid cell wall which provides the cell structure and support.
An air mass is a large body of air that has similar moisture (density) and temperature characteristics. A front is a transition zone between two air masses.
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |
The spinal cord connects the brain to the body's network of nerves. It carries impulses between all organs and the brain and controls simple reflexes.