| Questions | 5 |
| Topics | Cerebellum, Cirrus Clouds, Conduction, Health Benefits of Vitamins & Minerals, Somatic Nervous System |
The cerebellum is a large cluster of nerves at the base of the brain that's responsible for balance, movement, and muscle coordination.
Cirrus clouds are thin, wispy high-altitude clouds composed of ice crystals that originate from the freezing of supercooled water droplets. Cirrus clouds generally occur in fair weather and point in the direction of air movement at their elevation.
Heat is always transferred from warmer to cooler environments and conduction is the simplest way this transfer can occur. It is accomplished through direct contact between materials and materials like metals that transfer heat efficiently are called conductors while those that conduct heat poorly, such as plastic, are called insulators.
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |
Part of the peripheral nervous system, the somatic nervous system is made up of nerve fibers that send sensory information to the central nervous system and control voluntary actions.