| Questions | 5 |
| Topics | Cambrian Period, DNA, Ecosystem, Frequency, Health Benefits of Vitamins & Minerals |
The Cambrian period is one of the most significant geological time periods. Lasting about 53 million years, it marked a dramatic burst of changes in life on Earth known as the Cambrian Explosion. It is from this period that the majority of the history of life on Earth, as documented by fossils, is found. Called the fossil record, the layering of these mineralized imprints of organisms preserved in sedementary rock have allowed geologists to build a historical record of plant and animal life on Earth.
Deoxyribonucleic acid (DNA) is the molecule that contains genetic information. DNA is encoded through a combination of nucleotides that bind together in a specific double helix pattern.
An ecosystem is a biological community of interacting organisms and their physical environment. This includes both the biotic (living) and abiotic (non-living).
The rate of vibration of sound is called frequency and is measured in hertz (Hz). One hertz is one repetition per second and sounds with high frequency have a higher pitch than sounds with lower frequency. Humans can hear sounds in the range of 20 Hz to 20 kHz.
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |