| Questions | 5 |
| Topics | Genes, Health Benefits of Vitamins & Minerals, Menstruation, Primary Consumers |
The gene is the base unit of inheritance and is contained within DNA. A gene may come in several varieties (alleles) and there are a pair of alleles for every gene. If the alleles are alike, a person is homozygous for that gene. If the alleles are different, heterozygous.
| Vitamin / Mineral | Sources | Health Benefits |
|---|---|---|
| Calcium | Dairy products (milk, yogurt, cheese), spinach. | Aids bone growth and repair, muscle function. |
| Iron | Red meat, beans, whole grains. | Allows red blood cells to transfer oxygen to body tissues. |
| Magnesium | Nuts, whole grains, green leafy vegetables. | Muscle, nerve, and enzyme function. |
| Potassium | Bananas, nuts, seeds. | Helps balance fluid levels in the body. |
| Vitamin A | Liver, milk, eggs, carrots. | Vision, immune system, cell growth. |
| Vitamin C | Green and red peppers, citrus fruits, broccoli. | Collagen formation, immune system function, antioxidant (helps protect cells from damage). |
| Vitamin D | Exposure to sunlight. | Helps calcium strengthen bones, muscle, nerve, and immune system function. |
If the ovum fails to become fertilized, the lining of the uterus sloughs off during menstruation. From puberty to menopause, this cycle of menstruation repeats monthly (except during pregnancy).
Primary consumers (herbivores) subsist on producers like plants and fungus. Examples are grasshoppers, cows, and plankton.