Like carbohydrates, fats provide energy to the body. The difference is energy from fats tends to be longer burning as opposed to the quick fuel provided by carbohydrates. Fats come in three types, saturated (meats, shellfish, eggs, milk), monounsaturated (olives, almonds, avocados), and polyunsaturated (vegetable oils). Saturated fats can raise LDL ("bad") cholesterol while unsaturated fats can decrease it.

If the ovum fails to become fertilized, the lining of the uterus sloughs off during menstruation. From puberty to menopause, this cycle of menstruation repeats monthly (except during pregnancy).

Small quantities of certain minerals like iron, calcium, magnesium, and salt are important for nutrition and health.

A population is a group of organisms of the same species who live in the same area at the same time. A community is a group of populations living and interacting with each other in an area.

Food is mixed with gastric acid and pepsin in the stomach to help break down protein.