ASVAB General Science Practice Test 220183

Questions 5
Topics Fiber, Health Benefits of Vitamins & Minerals, Periods, Proton, Tendons & Ligaments

Study Guide

Fiber

Fiber provides bulk to help the large intestine carry away waste. Good sources of fiber are leafy vegetables, beans, potatoes, fruits, and whole grains.

Health Benefits of Vitamins & Minerals
Vitamin / Mineral Sources Health Benefits
Calcium Dairy products (milk, yogurt, cheese), spinach. Aids bone growth and repair, muscle function.
Iron Red meat, beans, whole grains. Allows red blood cells to transfer oxygen to body tissues.
Magnesium Nuts, whole grains, green leafy vegetables. Muscle, nerve, and enzyme function.
Potassium Bananas, nuts, seeds. Helps balance fluid levels in the body.
Vitamin A Liver, milk, eggs, carrots. Vision, immune system, cell growth.
Vitamin C Green and red peppers, citrus fruits, broccoli. Collagen formation, immune system function, antioxidant (helps protect cells from damage).
Vitamin D Exposure to sunlight. Helps calcium strengthen bones, muscle, nerve, and immune system function.
Periods

The rows of the Periodic Table are called periods and contain elements that have the same number of electron shells ordered from lower to higher atomic number.

Proton

A proton is a subatomic particle found in the nucleus of an atom. It carries a positive electric charge.

Tendons & Ligaments

Tough fibrous cords of connective tissue called tendons connect muscles to the skeleton while another type of connective tissue called ligaments connect bones to other bones at joints (elbow, knee, fingers, spinal column).