beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
incumbent
The definition for incumbent is "Necessary as a duty or responsibility." Used in a sentence: It was incumbent on Jack to attend his father's retirement party.
inflammatory
The definition for inflammatory is "Tending to excite anger." Used in a sentence: Garth's inflammatory remarks at the party made Gwen furious.
insinuate
The definition for insinuate is "To suggest indirectly." Used in a sentence: Sinead, who did not like confrontation, insinuated that Beth was lying.
regurgitate
The definition for regurgitate is "To pour out or throw back." Used in a sentence: The teacher wanted us to examine ideas rather than to regurgitate memorized facts.