beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
demean
The definition for demean is "To lower status." Used in a sentence: The embarrassing photograph demeaned the candidate in the eyes of the voters.
disconcert
The definition for disconcert is "To throw into confusion." Used in a sentence: Jennifer's outspoken criticism of the meal disoncerted the waiter.
mundane
The definition for mundane is "Practical, ordinary." Used in a sentence: The flighty Caroline could not be troubled with mundane tasks such as paying her bills.
scamper
The definition for scamper is "To run quickly." Used in a sentence: The frightened kitten scampered away from the butterfly.