beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
flaunt
The definition for flaunt is "To display showily." Used in a sentence: Sheila, who could not resist bragging, flaunted the "A" marked on her test paper.
heinous
The definition for heinous is "Shockingly evil." Used in a sentence: Eduardo's heinous betrayal of Lydia shocked even Latasha, who knew his evil ways.
illuminate
The definition for illuminate is "To make clear." Used in a sentence: Her excellent lecture illuminated the complicated subject of nuclear physics.
mediate
The definition for mediate is "To come between parties in order to reconcile." Used in a sentence: The diplomatic Henry was able to mediate between the quarreling sisters.