beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
composed
The definition for composed is "Calm." Used in a sentence: Although her stomach was in knots, the actress appeared perfectly composed when she took the stage.
incumbent
The definition for incumbent is "Necessary as a duty or responsibility." Used in a sentence: It was incumbent on Jack to attend his father's retirement party.
inviolable
The definition for inviolable is "Secure from assault of trespass." Used in a sentence: Situated on a mountain, with sixteen–foot walls, the castle was inviolable.
prudent
The definition for prudent is "Marked by wisdom, shrewd." Used in a sentence: Manny was happy she followed Greg's prudent advice to study, as the test was difficult.