beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
methodical
The definition for methodical is "Performed in an orderly manner." Used in a sentence: Oscar's methodical approach exasperated his free–spirited friend Ben.
periodic
The definition for periodic is "Occurring at regular intervals." Used in a sentence: The periodic innterruptions of the cuckoo clock prevented Li from concentrating.
ploy
The definition for ploy is "A contrived plan." Used in a sentence: Sarah thought George's ploy of borrowing her notes was a cowardly way to ask her out.
salvage
The definition for salvage is "To save from ruin." Used in a sentence: After the fire, Mrs. Han tried to salvage her family photos from the wreckage.