beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
heed
The definition for heed is "To pay attention to." Used in a sentence: "Heed my advice," the fortuneteller warned Sebastian when he tried to ignore her prophecy.
iridescent
The definition for iridescent is "Having a lustrous or attractivve quality." Used in a sentence: The movie star's iridescent presence charmed even the hardened reporter.
prune
The definition for prune is "To reduce by removing excess." Used in a sentence: The candidate pruned his speech so he would not exceed the time limit.
raspy
The definition for raspy is "rough, grating." Used in a sentence: After shouting to his players through the long game, the coach's voice was raspy.