beneficial
The definition for beneficial is "Helpful." Used in a sentence: there is no doubt that eating vegetables is beneficial to one's health.
composed
The definition for composed is "Calm." Used in a sentence: Although her stomach was in knots, the actress appeared perfectly composed when she took the stage.
periodic
The definition for periodic is "Occurring at regular intervals." Used in a sentence: The periodic innterruptions of the cuckoo clock prevented Li from concentrating.
ramble
The definition for ramble is "To wander, physically or in language." Used in a sentence: Professor Tan rambled during his lectures, frequently straying from the subject.
retroactive
The definition for retroactive is "effective as of a prior time or condition." Used in a sentence: The retroactive law made even past infractions punishable.